Private yoga instruction

Private Yoga sessions are custom tailored according to your physical and emotional needs. Jessica offers the following:

• Vinyasa yoga from beginner to advanced
• Yin/Restorative yoga
• Meditation
• Reiki
• Yoga Nidra

Corporate Yoga Instruction

Corporate yoga is a valuable tool in helping to reduce stress and enhance the health and well-being of employees. It helps to improve concentration, decision-making skills and ability to multi task. Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.